People come to therapy for countless reasons; you may have been struggling for a long time, hit a rough patch in life, found yourself in crisis, or have a particular worry that has been troubling you recently. My aim is to give you the time and space to talk these issues through. I focus on the person and what they want to achieve through therapy, and provide a safe, confidential space for you to feel heard.
I am an experienced neurodivergent therapist specialising in working with ADHD and Autism. Whether diagnosed or exploring neurodiversity as possible part of your identity, I can help you to explore your emotions, create new insights, facilitate change in your life, and break troubling thought or behaviour patterns. In a nutshell, my personal therapeutic approach is pragmatic and compassionate, and I am trained to work in three evidence-based modalities; Psychodynamic, CBT and Dynamic Interpersonal Therapy.
I have spent several years working for a busy NHS trust as a Senior Psychological Therapist, and Neurodiversity Champion for the service. I also volunteer with an ADHD charity as a trustee, supervisor, and safeguarding lead, and outside of this, regularly build and run workshops and training sessions on neurodiversity.
Whether this is your first time talking about a problem or you’ve been in therapy before, I will offer warmth and compassion, and provide a non-judgemental space for you to talk about your life at your own pace. Please feel free to get in touch if you have any questions, or think therapy might be useful for you.