People come to therapy for countless reasons; you may have been struggling for a long time, hit a rough patch in life, found yourself in crisis, or have a particular worry that has been troubling you recently. My aim is to give you the time and space to talk these issues through. I focus on the person and what they want to achieve through therapy, and provide a safe, confidential space for you to feel heard. I can help you to explore your emotions, create new insights, facilitate change in your life, and break troubling thought or behaviour patterns.
I am an experienced therapist trained in three therapeutic modalities (psychodynamic, cognitive behavioural therapy, and dynamic interpersonal therapy), and specialise in working with neurodiversity; specifically ADHD and Autism.
Whether this is your first time talking about a problem or you’ve been in therapy before, I will offer warmth and compassion, and provide a non-judgemental space for you to talk about your life at your own pace.